Sat, Jan 14|
100 Days of Spring Forest Qigong Practice - Free Class
This is a 30 minute practice group hosted on Facebook Live. You need to sign up for the group - free registration here - https://www.facebook.com/groups/sfq100days
Time & Location
Jan 14, 7:00 AM – 7:30 AM PST
About the Event
Richard will be leading a class on Spring Forest Qigong's Five Elements Healing Movements as part of the 100 Days of Spring Forest Qigong Practice Group - a Facebook group.
This session will feature Spring Forest Qigong's Five Elements Healing Movements and will run about 30 minutes.
This practice can be done standing or sitting, with or without shoes, indoors or outdoors - whatever is most comfortable for you. Regular qigong practice is one of the best ways to help yourself build and maintain a strong immune system, and, if you are not feeling well, to help you remove any energy blockages, restore the flow of Qi, and help your body heal more quickly from any physical or emotional challenges you are experiencing.